Tips for Mental Health After Baby🌿Scandinavian days with Japanese Gradma

LILYSILK: https://me.lilysilk.com/3ztF2C2

Extra 12% off LilySilk everything code: Lilladag12
Special sales for women’s apparel & sleepwear: buy 1 get 1 25% off with code: Lilladag25

Items shown in the video:
Phoebe Washable Silk Short Pajamas Set: https://me.lilysilk.com/3MwucxX
Pinstriped Freesia Shirt Dress: https://me.lilysilk.com/3NFrnMC
Classic Silk Sleepwear for Kids: https://me.lilysilk.com/3O4Fqeh
Classic Silk Pajamas For Kids With Bow: https://me.lilysilk.com/3zrBEHK

#LILYSILK #livespectacularly #newbornbaby

Hello, this is Lilladag🌿
I’ve been getting more messages from pregnant/postpartum moms since my recent videos, so I decided to share my postpartum thoughts in this video. We sometimes hear the idea that “You can grow only by enduring hardships” but sometimes it is a cruel word for pregnant/postpartum moms. Women have to live with troublesome hormones not only after giving birth, so I really hope that updated knowledge and physical support will spread. Everyone please calm and take care of yourself 🌿

”Take care of yourself” — Think SNOWBALL.
S is for SLEEP. Make sure you’re getting enough rest. When you’re tired you aren’t thinking clearly and your mood may suffer.
N is for Nutrition. Eating food that’s good for you will help you recover and is especially important if you’re breastfeeding.
O is for Omega 3 Fatty Acids. Fish oils have been proven to reduce anxiety and depression in new moms.
W is for Walking. Exercise will improve your mood and help your body recover from giving birth.
B is for Baby Breaks. Take some time away from your baby. It can help you feel more like yourself again!
A is for Adult Time. Spending time with other adults—your partner or your friends will help you maintain important relationships.
L is for Liquids. Try to drink at least two quarters of water daily.
L is for Laughter. Remember to laugh and give yourself a break. Life with a new baby requires a sense of humor.

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

⚪︎ Instagram：@lilladag
https://www.instagram.com/lilladag/

⚪︎ TikTok：@lilladag
https://www.tiktok.com/@lilladag

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

🎧 Music
You and I – Lilladag
Poppy Filed – Sayuri Hayashi Egnell

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

⚪︎ Spotify
　http://tiny.cc/Spotify_SayuriHE

⚪︎ Apple Music
　http://tiny.cc/Apple_SayuriHE

⚪︎ Amazon Music
https://amzn.to/3Lk9mle

⚪︎ Website
https://www.sayurihayashi.com/

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

⚪︎ 1st Album『The Little Days / Lilladag』
　https://lnkfi.re/TLD