#shorts #pomegranate #healthtips #pomegranatepeels #healthybody #healthydiet
Did you know pomegranate peels are packed with antioxidants and nutrients that lower blood pressure, reduce inflammation, and protect your heart? Brew them into tea for a natural health boost while cutting food waste. Don’t toss those peels!
Reference: Ain HBU, Tufail T, Bashir S, Ijaz N, Hussain M, Ikram A, Farooq MA, Saewan SA. Nutritional importance and industrial uses of pomegranate peel: A critical review. Food Sci Nutr. 2023 Mar 23;11(6):2589-2598. doi: 10.1002/fsn3.3320. PMID: 37324891; PMCID: PMC10261788.
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